Pregnancy Tape: A Supportive Aid for Expecting Mothers

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Pregnancy Tape: A Supportive Aid for Expecting Mothers

As a woman’s pregnant belly rapidly expands, the extra weight can strain the lower back and abdominal muscles. This can lead to discomfort and posture issues. While belly bands and pregnancy belts are common solutions, using tape may provide extra support and alignment for many expecting mothers. This article provides a comprehensive guide to pregnancy tape, exploring its benefits, application techniques, and considerations for use. We also address common questions, offering insights into its efficacy and safety.

Pregnancy tape

Athletic tape applied to strategic areas can gently lift, support, and align the growing belly. Pregnancy tape is also budget-friendly and discreet under clothing. Learn proper taping techniques to use this tool during and after pregnancy.

How Pregnancy Tape Provides Support

Tape can support a pregnant belly by:

  • Lifting the belly up and away from the pelvis to ease the pressure.
  • Improving posture and alignment as the center of gravity shifts.
  • Relieving strain on core and back muscles as baby grows.
  • Boosting circulation and reducing swelling around the abdomen.
  • It provides constant, adjustable support, unlike maternity belts.
  • Giving a soothing touch to engage connective tissue.
  • Helping diastasis recti or abdominal muscle separation.

Pregnancy tape should only provide a gentle assist, not constriction. It may be used alone or with other supports like bands or belts. Pregnancy tape can also aid postpartum healing and recovery.

Proper Placement of Tape During Pregnancy

Always apply tape directly to clean, dry skin without creams or oils which can inhibit adhesion. Avoid directly taping over sensitive breasts, nipples, or any irritated areas. Use medical or athletic tape that is hypoallergenic and breathable.

Here are common taping applications during pregnancy:

  • Below the belly bump – Tape horizontally below the fullest part of the bump to provide a gentle lift.
  • Along the side seams – Vertical strips along the outer obliques offer side support.
  • Low back for lordosis – tape parallel to the spine to assist excessive arching.
  • Above pubic bone – Relieves round ligament and bladder pressure.
  • Along C-section scar – Supports healing post-delivery.
  • Over perineum – Helps support pelvic floor before and after birth.

Consult your healthcare provider for guidance on proper taping. Stop immediately if the skin becomes irritated. Only tape for short periods of 1-3 days before removing to allow skin to breathe.

Types of Pregnancy Tape

  1. Kinesiology tape Known for its stretch and flex, kinesiology tape works well for pregnant bellies. Brands like RockTape and KT Tape are latex-free and designed for repeated use.
  2. Elastic tape Flexible and breathable, elastic tape gives light support without constricting. It gently lifts without strong adhesion.
  3. Medical tape General fabric medical tape can be used for small areas in a pinch but may irritate skin with prolonged use.
  4. Maternity belts with tape anchors Some brands like Baby Belly Band include optional tape tabs for added security and positioning.
  5. KTTape brand prenatal tapes are Specifically designed for common pregnancy discomforts like pelvic girdle pain and low back tension.

Taping Tips for Optimal Results

  • Only apply tape when completely dry after showering.
  • Rub the adhesive thoroughly to activate it before applying.
  • Warm tape by stretching and massaging before sticking.
  • Cut tape to appropriate lengths and shapes before applying.
  • Apply tape on an exhale as you pull up on the belly.
  • Ensure the tape lies flat without kinks, wrinkles, or folding over.
  • Slowly peel the tape up from the edges to avoid skin pulling.
  • Consider seeing a physiotherapist for guidance on proper technique.
  • Use oil or adhesive remover to gently release any residue left after removal.
  • Take a day off between taping to allow skin recovery before reapplying.

Using tape during and after pregnancy can provide adjustable belly support as needed. But always consult your provider to ensure proper placement and comfort.

Frequently Asked Questions:

Q1. Is it safe to tape my belly during pregnancy?
Answer: Yes, when used correctly under provider guidance, medical-grade tape causes no harm. Avoid overly constricting.

Q2. When should I start taping during pregnancy?
Answer: Begin taping anytime abdominal strain arises, usually around 4-6 months. It aids both early and late-term support.

Q3. Does taping a C-section scar help it heal better?
Answer: Gentle tape support helps stabilize and realign the incision as it knits back together, promoting optimal healing.

Q4. Where can I buy tape designed for pregnancy?
Answer: Check physiotherapy offices, sports stores, online retailers, and maternity shops for brands like KT Tape or RockTape.

Q5. How long can I keep the pregnancy tape on?
Answer: Limit wear to 1-3 days max before taking off for skin breathing. Reapply fresh tape in new areas as needed.


Pregnancy places immense anatomical demands on the female body. Using stretchable athletic tape allows expecting mothers to customize safe belly support as their pregnant shape shifts week by week. With proper placement and cautious use, women can utilize this tool during and after pregnancy to find greater comfort and alignment. Discuss taping with your provider to integrate it into your self-care toolkit.

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