How To Make Kratom Tea: 8 Step-by-Step Guide

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How To Make Kratom Tea: 8 Step-by-Step Guide

Kratom tea is a popular way to consume kratom, which comes from the leaves of the Mitragyna speciosa tree native to Southeast Asia. Many people find drinking kratom tea more pleasant than taking the powder or capsules. When made properly, kratom tea can provide the desired stimulating and pain-relieving effects that people seek from this botanical.

How To Make Kratom Tea

In this comprehensive guide, we’ll explain step-by-step how to make kratom tea from start to finish, including techniques for best results. We’ll cover the science behind proper preparation of kratom tea, why gentle simmering and straining is so important, and what the ideal time and temperature is for extraction of kratom’s active alkaloids. We’ll also address frequently asked questions about how to make kratom tea as well as provide more information on the background, origins, traditional preparation methods, and benefits of drinking properly made kratom tea. Read on to learn how to make kratom tea the right way.

Step-by-Step Instructions on How to Make Kratom Tea Follow these detailed, step-by-step instructions to learn how to make kratom tea at home.

What You’ll Need

  • Kratom powder or crushed leaves: Powder is recommended as it dissolves into hot water more thoroughly compared to whole leaves for better extraction.
  • Large pot with lid: Use a sizable metal or ceramic pot with a tight-fitting lid to retain heat and moisture while simmering.
  • Wooden spoon: Use a long wooden spoon to stir the slurry without transferring heat from the pot to the kratom material.
  • Cheesecloth or fine mesh strainer: You’ll need a very fine mesh to separate the powder from liquid effectively. Choose a durable, easy to squeeze cheesecloth.
  • Lemon or other citrus juice (optional): The vitamin C aids extraction for added potency. Lime, grapefruit, or orange juice can also work.
  • Sweetener like honey or sugar (optional): For flavor masking kratom’s bitter taste.

Step 1. Measure Out the Kratom Powder

Kratom powder dosage varies depending on your needs, tolerance, and the potency of each particular batch. As a general guideline when preparing kratom tea, start with about 2-4 grams of powder. For more stimulating effects, use less kratom while higher amounts provide more analgesic and sedative qualities. Always start low with a new batch of powder to test its potency.

Use a small food scale for precise weighing. Don’t guess measurements by volume or “scoops” as density can vary between different powders. Accuracy is vital when working with potent plant materials.

Step 2. Pour Powder Into Pot & Add Water

After precisely measuring out your desired kratom dose based on your personal needs and the specific powder, pour the powder into a large, durable metal or ceramic pot. Then, add about 3 cups of cool water from your tap or filtered water source for every level spoonful of powder. Using more water makes the tea weaker so adjust amounts accordingly if desiring a stronger concentrate.

Step 3. Gently Simmer the Kratom Tea

Turn the stovetop on to a gentle simmer setting, bringing the mixture to about 200°F (93°C). At higher temperatures, extended boiling can damage kratom’s delicate therapeutic alkaloids so a gentle simmer is key.

As the tea heats up, use your long wooden spoon to briskly stir the kratom powder and water slurry every minute or so. Frequently stirring helps dissolve more of the powder into the hot water to aid extraction.

A gentle 20 minute simmer helps draw out kratom’s most beneficial central nervous system stimulating and pain-relieving alkaloids from the leaf material without degrading them. Do not let the tea vigorously boil for long periods as this can destroy alkaloid content through oxidation.

Step 4. Strain Out the Leaf Material

Once finished gently simmering for 15-20 minutes maximum, remove the pot lid and allow the slurry to cool slightly so you can handle the delicate straining process without burning your hands.

Place your fine mesh strainer or high quality cheesecloth over a heat-safe serving pitcher or other large container. Carefully pour the finished kratom tea through the strainer, separating the remaining powder residue from the desired tea liquid. Use a swirling motion while pouring to rinse all visible powder into the strainer. The tighter the weave, the better it will catch fine particulates for a less gritty final tea.

Step 5. Tightly Squeeze the Cheesecloth

After slowly pouring all the finished tea through your strainer, gather up the corners of the cheesecloth and squeeze firmly using an oven mitt or towel to protect your hands. This extra tight squeezing press step helps extract any remaining precious alkaloid-rich liquid from the strained powder material before discarding. Discard the strained powder debris when finished squeezing.

Step 6. Optional Acidic Citrus

Addition At this point, if desired, add ~1 teaspoon of fresh strained lemon, lime, or grapefruit juice per 3 cups of tea liquid. Skipping the pulp and seeds first makes for a less bitter addition. The vitamin C acts as an alkaloid preserving antioxidant while also extracting more goodies from the plant material.

Step 7. Sweeten to Taste (Optional)

Fresh lemon juice can accentuate kratom’s already bitter flavor. Many enjoy adding 1 to 2 teaspoons of honey, maple syrup, agave, or other natural sweeteners to mask the bitter notes on the palate. Taste test after each teaspoon, sweetening to preferred levels up to overpowering the bitterness while not going overboard on added sugars.

Step 8. Cool, Store & Enjoy Your Kratom Tea

Allow your finished kratom tea to reach room temperature or a comfortable drinking temperature before enjoying. Drink it slowly instead of chugging for best absorption and effects. The tea starts working after 10-15 minutes and the impacts typically last about 2 to 5 hours.

Pour your fresh tea into an insulated thermos and seal for portable use. Avoid storing excess tea for over 24 hours. For best freshness and potency, try to brew how to make kratom tea when planning to drink it. Premade tea loses alkaloid content as it oxidizes over time.

FAQs About Making Kratom Tea

Here are answers to some frequently asked questions about how to make kratom tea:

Should I Use Kratom Powder or Crushed Leaves to Make Tea?

Many veteran kratom users recommend using a very fine micronized powder as it dissolves into hot water more effectively than whole leaves or rough chunks. A fine powder provides more surface area exposure to the water for a thorough alkaloid extraction compared to less processed varieties or whole dried leaves. However, loosely crushed or torn leaves can also work. Avoid using tough whole leaves for how to make kratom tea as they won’t break down much during quick brewing times.

What is the Best Way to Brew Kratom Tea?

Gently simmering high quality kratom powder for 15-20 minutes while frequently stirring allows for good alkaloid extraction without degrading the sensitive compounds. 5-10 minutes is the minimum simmer time while over 30 minutes risks degrading alkaloids through oxidation from excessive heat exposure. Avoid vigorously boiling how to make kratom tea for long periods as extended roiling destroys kratom’s delicate chemistry.

How Much Kratom Powder Should I Use when Making Tea?

Most recipes call for 1 to 4 grams of powder per 8 ounce serving of tea depending on needs and tolerance, but less or more may be appropriate. Carefully start low each time when working with a fresh new batch or type of kratom to test its unique potency and solubility before upping amounts if desired.

What is the Ideal Water Temperature for Brewing Kratom Tea?

Heating water for how to make kratom tea to around 195°F to 205°F (90°C – 96°C) is ideal for efficiently extracting kratom’s active compounds from the cellular matrix of the plant material. Lower temperatures don’t draw out all the goods while higher heat can degrade alkaloids.

How Often Can I Drink Kratom Tea?

It’s best not to consume kratom tea, or take kratom in general, more than once per day since frequent use can build tolerance over time, requiring more powder for the same effects. Allow at least 6 hours between servings to maintain optimal sensitivity. Consume kratom tea no more than a few times per week as a general guideline.

Can I Make a Large Batch of Kratom Tea in Advance?

It’s best not to pre-make big batches of kratom tea too far ahead of using it or store it for extended periods. Kratom tea loses potency as it oxidizes over hours and days, making it less powerful by the time you go to drink it. For best freshness and maximum effects, try to brew up single servings of how to make kratom tea when ready to drink. Powder also tends to settle out over time from pre-mixed teas.


Making kratom tea at home allows you to carefully control preparation processes for optimal extraction and enjoyment of this special botanical tea. With this comprehensive set of instructions for how to properly prepare kratom tea, measure ingredients, simmer, strain, and store it, you’ll be able to produce the highest quality tea. Implement these tips and guidelines for a soothing, aromatic tea that provides natural stimulation with analgesic qualities akin to a low dose of an opioid. Sip slowly and enjoy kratom’s unique properties.


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