Cryotherapy for Weight Loss: 10 Powerful Benefits to Transform Your Body

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Cryotherapy for Weight Loss: 10 Powerful Benefits to Transform Your Body

As the quest for the perfect weight loss solution continues, cryotherapy has emerged as a popular trend. Often called “cold therapy”, cryotherapy uses extremely cold temperatures to produce therapeutic benefits. Advocates claim it can burn up to 800 calories per session while combatting inflammation and boosting metabolism. In this article, we’ll explore ten powerful benefits of using cryotherapy for weight loss to help transform your body and shed those extra pounds.

How Does Cryotherapy for weight loss Work?

Cryotherapy exposes the body to subzero temperatures as low as -200°F for several minutes. Most cryotherapy is done in specialty chambers or through localized nitrogen gas blowing on the skin. The extreme cold triggers the body’s natural fight-or-flight response, causing immediate physiological reactions including:

  • Constriction of blood vessels
  • Release of anti-inflammatory proteins
  • Increase in metabolic rate

This internal response is thought to decrease inflammation, improve circulation, enhance tissue healing, and give the metabolism a boost. Proponents claim these effects combine to support weight loss results. However, research on meaningful long-term impacts is limited.

Here are 10 powerful benefits of using cryotherapy for weight loss:

1. Accelerated Metabolism

Cryotherapy entails subjecting the body to temperatures plummeting as low as -200°F (-130°C), prompting a metabolic reaction. This, in turn, compels your body to intensify heat production, resulting in an elevated metabolic rate. This heightened metabolism can help burn more calories, even after the cryotherapy session ends.

2. Fat Cell Reduction

Cryotherapy can target and reduce fat cells by subjecting them to freezing temperatures. Over time, this can lead to a decrease in fat mass and an overall reduction in body fat percentage.

3. Improved Circulation

The cold temperatures in a cryotherapy chamber cause vasoconstriction, followed by vasodilation when you warm up. This process promotes improved circulation and the efficient transportation of oxygen and nutrients to cells, supporting overall well-being and weight loss.

4. Enhanced Recovery and Exercise Performance

Cryotherapy is favored by many athletes for its ability to reduce muscle soreness and enhance recovery. This means you can exercise more effectively and consistently, which is essential for weight loss.

5. Appetite Control

Some individuals have reported a reduction in appetite following cryotherapy sessions. The cold exposure may help regulate hormones responsible for hunger, making it easier to control your calorie intake.

6. Increased Brown Fat Activity

Brown fat, a variety of fat that consumes calories to produce warmth, might be invigorated by cryotherapy, potentially enhancing the calorie-burning mechanism.

7. Tightened Skin

Cryotherapy can help tighten the skin, which is especially beneficial if you’ve lost weight and want to maintain a firm and toned appearance.

8. Reduced Inflammation

Chronic inflammation can impede weight loss progress. Cryotherapy’s anti-inflammatory effects can potentially alleviate this barrier and promote a healthier and leaner body.

9. Detoxification

Cryotherapy aids in flushing out toxins from the body. As toxins are eliminated, your body can function more efficiently, which can facilitate weight loss.

10. Increased Energy and Motivation

Many individuals experience a boost in energy levels and motivation following cryotherapy sessions. This newfound vigor can help you stay committed to your weight loss journey.

However, cryotherapy works well only when combined with exercising and calorie restriction diet. Moreover, different people may not react in a similar fashion to cryotherapy.

It is advisable to seek advice from a health care provider before using cryotherapy for weight loss as it may be unsafe for persons with certain coexisting medical conditions. Although, with right instruction and comprehensive approach cryotherapy may become one of the most effective instruments in order to change your shape and reduce the surplus poundage.

Cryotherapy for Weight Loss Short-Term Calories Burned

Advocates market cryotherapy as burning up to 800 calories per session. How accurate is this claim? Research shows a 30-minute exposure to cold temperatures does elevate metabolic rate during and for a short time after. One study found a 180% increase in calorie burn in response to cold. However, this amounted to just 80 calories total burned. Other data suggests around 100-140 extra calories burned from brief cold therapy sessions.

While not insignificant, an extra 100 calories is a far cry from 800 calories. One session would equate to about a 10 minute walk. The calories burned during cryotherapy are minimal and temporary. The touted 800 calorie claim is highly exaggerated marketing. Any direct weight loss from caloric expenditure during sessions is small.

Cryotherapy for Weight Loss Potential Fat Loss Effects

More significant than direct calorie burning may be cryotherapy’s effect on reducing body fat percentage. Early research indicates cold temperatures could enhance fat metabolism, turn white fat into brown fat, and kill lipid and fat cells. Reducing body fat levels is essential for weight loss. However, these studies are preliminary and do not prove meaningful lasting impacts from cryotherapy alone. Confirming clear fat loss benefits requires more evidence.

Cryotherapy for Weight Loss Impact on Inflammation

Inflammation is closely tied to obesity. Fat cells produce pro-inflammatory chemicals that can make weight loss difficult. Cryotherapy may aid weight loss through anti-inflammatory effects. Cold exposure increases levels of adiponectin, an anti-inflammatory hormone. It also decreases inflammatory messengers. Lowering inflammation could potentially improve metabolic and fat burning capacity. But current data cannot confirm long-term anti-inflammatory benefits either.

Boosting Metabolism?

The metabolic boost from cold exposure is short-lived. Long-term increases in metabolism or fat burning have not been substantiated. Preliminary animal studies suggest cryotherapy might improve glucose tolerance and insulin sensitivity. But human data has not shown significant lasting changes in metabolic rates or biomarkers from cryotherapy alone. At best, metabolic impacts are minor and transient.

Cryotherapy for Weight Loss Complementary Effects

Most experts conclude cryotherapy provides no significant direct effect on fat loss or weight reduction. However, as part of an integrated program, cryotherapy may deliver some complementary metabolic, anti-inflammatory, and post-exercise recovery benefits that could enhance weight loss results. But these impacts are minor and unproven. Any potential additive effects are modest at best.

Is Cryotherapy for Weight Loss Worth It?

Cryotherapy for Weight Loss is generally considered safe for most healthy adults when sessions do not exceed 5 minutes. Side effects like cold burns, frostbite, and asystole are rare when proper protocols are followed. However, the high cost and minimal calorie burn do not support the use of cryotherapy solely for weight loss. Limited research cannot yet validate direct fat burning or metabolic enhancing effects either.

While positive impacts are theoretically possible, cryotherapy remains an unproven standalone weight loss strategy with no clinically meaningful outcomes demonstrated. Small sessions a few times per week are unlikely to produce substantial lasting weight reduction compared to daily diet and exercise modifications. But as an add-on to an integrated program under proper guidance, cryotherapy may provide some potential enhancement.

Cryotherapy for Weight Loss FAQS:

1. Does cryotherapy help you lose weight by burning calories?

Cryotherapy for Weight Loss does temporarily increase calorie expenditure during the session. However, total calories burned are modest, not the touted 800 calories. Caloric impact is minimal and not enough to produce significant weight loss.

2. How does cryotherapy affect metabolism?

Research shows brief metabolic boosts during and after cryotherapy. But studies have not demonstrated meaningful long-term increases in metabolic rate or fat burning from repeated cryotherapy sessions alone.

3. Can cryotherapy kill fat cells or turn fat into brown fat?

Early cell and animal studies show potential effects on fat cells and browning of white fat. But human data validating reduced body fat percentage from cryotherapy remains limited at this time.

4. Does cryotherapy reduce inflammation connected to obesity?

Cryotherapy for Weight Lossy acutely increases anti-inflammatory proteins and reduces inflammatory markers. However, sustained anti-inflammatory effects are still unproven. Long-term impacts on obesity-related inflammation need more research.

5. Is cryotherapy safe? What are the risks?

Adhering to appropriate procedures typically ensures the safety of cryotherapy. Potential risks include mild symptoms of cold or redness, or rarely cold burns and frostbite. Asystole is improbable but possible. Avoid Cryotherapy for Weight Loss if you have certain conditions.


Despite widespread claims about burning 800 calories per session, research shows only modest calorie expenditure during cryotherapy treatments. Data on potential fat metabolism effects in humans remains limited as well. Any anti-inflammatory or metabolic impacts appear transient and minor. As a standalone therapy, cryotherapy is likely ineffective for meaningful sustainable weight loss compared to proven diet and exercise approaches. More research is still needed to substantiate fringe benefits.


  1. NCBI
  2. Science Direct

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